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Air Fryer Tuna Steak Recipes

Air Fryer Tuna Steak

SARAH
This air fryer tuna steak recipe is a healthy, protein-packed alternative to red meat. Ready in under 10 minutes, it’s perfect for quick dinners, meal prep, or anyone craving a lighter steak substitute with bold flavor.
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Prep Time 5 minutes
Cook Time 8 minutes
Resting Time 2 minutes
Total Time 10 minutes
Course Dinner, Main
Cuisine American, Seafood
Servings 2 steaks
Calories 180 kcal

Equipment

Ingredients
  

Tuna Steaks

  • 2 pieces ahi tuna steaks about 6 oz each
  • 2 tbsp olive oil
  • salt and black pepper to taste
  • 1 tsp garlic powder
  • 1 tsp lemon zest

Instructions
 

  • Preheat the air fryer to 400°F (200°C).
  • Pat the tuna steaks dry with paper towels.
  • Rub each tuna steak with olive oil, then season with salt, pepper, garlic powder, and lemon zest.
  • Place the tuna steaks in the air fryer basket in a single layer.
  • Air fry for 4–5 minutes per side for medium-rare doneness.
  • Let the tuna rest for 2 minutes before serving.

Notes

To avoid overcooking, use a meat thermometer and aim for an internal temp of 125°F for medium-rare. Add marinades like soy-ginger or Cajun spice for flavor variations. Tuna pairs well with air-fried asparagus or quinoa salad.

Nutrition

Calories: 180kcalProtein: 38gFat: 2gSaturated Fat: 0.5gCholesterol: 45mgSodium: 50mgPotassium: 500mgVitamin A: 20IUVitamin C: 2mgCalcium: 10mgIron: 1.5mg
Keyword Air Fryer, Healthy, Keto, Low Carb, Tuna
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