Tomato and Onion Salad
The fastest salad to accompany a meal or as a quick weekday lunch! Tomatoes, onions and a delicious dressing!
Ingredients
- 4 medium tomatoes sliced into wedges
- 1 medium sweet onion thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano or Italian seasoning blend
- 1/4 tsp sea salt
- ground black pepper to taste
Instructions
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, sea salt and black pepper.
- In a medium bowl, add in tomatoes and onions. Tomatoes should be sliced in wedges or cut in half or quarters if using cherry tomatoes. Onions should be thinly sliced.
- Pour over olive oil vinegar mixture on the tomatoes and onions. Toss gently to coat well. Taste to check for seasonings and adjust if desired.
- Serve garnished with extra herbs like chopped basil, fresh oregano or chives.
- This tomato and onion salad is best served right away as tomatoes don't do well when refrigerated.
Calories: 144kcalCarbohydrates: 11gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 159mgPotassium: 399mgFiber: 2gSugar: 7gVitamin A: 1034IUVitamin C: 21mgCalcium: 37mgIron: 1mg
Did you make this? Let us know how it was! :)