Yield: 6

Vegan Paprikash

photo of a stew with tofu and peppers

This vegan paprikash with tofu is an incredibly flavorful dish inspired by the traditional Hungarian paprikash. It's the very definition of plant-based comfort food and couldn't be easier to make.

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients

For the tofu

  • 1 pound (450 g) extra firm tofu, pressed and cut into 1-inch cubes
  • 1 teaspoon olive oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

For the paprikash

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 medium bell peppers, sliced
  • 2 cups (250 g) sliced mushrooms
  • 2 garlic cloves, minced
  • 1 tablespoon smoked paprika
  • 2 tablespoons sweet paprika
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon tomato paste
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 1 cup (250 ml) vegetable stock
  • 1 cup (200 ml) coconut cream
  • A handful of fresh parsley, roughly chopped
  • Salt and freshly ground black pepper to taste

Instructions

    1. Drain and press the tofu to remove excess moisture. Cut it into 1-inch cubes and place it in a medium bowl. Add 1 teaspoon olive oil, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Toss well until the tofu is coated evenly in the mix.
    2. Heat a large skillet over medium-high heat and add the olive oil. When the oil is hot, add the tofu and cook until golden brown on all sides, about 5-6 minutes. Remove the tofu and set aside.
    3. In the same skillet, add the onion and cook until softened about 5 minutes. Then add the bell peppers and mushrooms, cooking until they soften as well. Stir in the garlic and cook for 30 seconds until fragrant.
    4. Add the remaining smoked paprika, sweet paprika, and cayenne pepper. Stir to coat the vegetables and cook for about 1 minute, allowing the spices to become fragrant.
    5. Stir in the tomato paste and cook for another minute. Then add the crushed tomatoes and vegetable stock. Bring to a gentle simmer and simmer for 15-20 minutes with a lid on until the sauce has thickened slightly.
    6. Stir in the coconut cream and simmer for another minute, then add the cooked tofu back to the skillet.
    7. Adjust the seasoning to taste and garnish with parsley. Serve your vegan tofu paprikash over pasta, rice, or mashed potatoes.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 346Total Fat: 18gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 319mgCarbohydrates: 40gFiber: 5gSugar: 31gProtein: 11g

Nutritional information is an estimate provided by an online nutrition calculator.

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